When you will must stop gambling at this time, listed below are 10 steps you can take today.
STEP 1: GET RID OF YOUR MONEY
If you need to stop gambling today, the first step begins by stopping to carry money. This includes charge cards, an atm card, use of bank accounts, checks, loans, etc. If you would like to stop starting today, block all entry to money. Carry simply a very small cover food on a daily basis and thats it.( virtually no more than $5). The only time casinos won't permit you to gamble, is the place you don't have what they want......money.
STEP 2: GET HELP TODAY
To overcome something as powerful as being a gambling problem or addiction, we must get the help of others.
Help exists in many forms. Gamblers Anonymous is one. Inpatient Treatment is another. There are therapists, counselors, & life coaches around trained to help you stop. Good help seems to come from ex-gamblers themselves because they've been there, & they understand. Don't know where to turn to for help? Email [email protected]
STEP 3: JOIN A COMMUNITY OF RECOVERING GAMBLERS
Recovering in numbers is the vital thing. It may sound funny, but joining a gaggle of fellow recovering gamblers will give you strength & control of your gambling. You help yourself yet others triumph over a standard enemy. You make lifelong friends that will always understand and care.
This step can be carried out by attending Gamblers Anonymous, Celebrate Recovery, & finding online support and help. (Email the writer at [email protected] for online communities you can join today).
STEP 4: SUBMIT YOURSELF TO A PROGRAM OF RECOVERY
What does this mean exactly? It means you should submit,commit, & trust in this system of recovery you choose. You trust that the program will solve your gambling problem, if you never quit it.
STEP 5: CARRY RESOURCES WITH YOU AT ALL TIMES
Get or print off pro gambling recovery literature & make it with you constantly.
Read it daily, especially in first months. Have telephone numbers listed for those to call who you in your recovery. Call them ANYTIME you must. Know what to do & who to call if a thought or urges to gamble hits you....(and unfortunately they will).
STEP 6: BAN YOURSELF FROM GAMBLING (ONLINE AND website OFF)
If you go to a local casino, please take a caring friend and ban yourself forever.
If you play online, contact the internet casino and also have your account closed permanently, & demand being banned from their site. If you gamble online, get gamblock today.
STEP 7: REMIND YOURSELF WHY YOU'RE STOPPING, & FOR WHO.
Make a list of the people you like & thank you back. Put up pictures of which & if you see it, remember that's who you're stopping for.
Recognize that when you gamble, you're letting them down.
Remind yourself of all bad issues that have been caused by your obsession to gamble. If needed, list them out. Connect your gambling while using the negative consequences its brought into your life.
STEP 8: STAY HOPEFUL
Only people that never stop trying themselves & their program of recovery beat gambling. Know that there are 1000's of recovering gamblers. There are a huge number of people who were in the past severely enslaved by gambling, haven't gambled for months and in many cases years. Know when they can do it, you'll be able to too. (because it's the truth).
STEP 9: HAVE A PLAN IN PLACE FOR YOUR NEXT URGE
When your next urge comes, what will you do? You'll need to know the solution to this. Carrying recovery reading & numbers help. In the moment, you will want a plan of action to take when the urge to gamble tries to overwhelm you.
STEP 10: GET 1 ON 1 SUPPORT.
Stopping Gambling is difficult. A gambling problem is very strong, plays many tricks on on our minds, & efforts to convince us of many lies. In the beginning the thoughts and urges to gamble can be intense. Combat this while using previous 9 steps & a 1 on one coach, sponsor, or therapist. Its far better to find someone who's been with your shoes, but hasn't gambled in a while.
Make sure you like them, they've got your best interest planned, & truly do help you.
These 10 steps are an excellent start to stopping gambling today.
If you've got any unanswered questions or should be pointed in the right direction email [email protected]
There is certainly one good throw upon the dice, that is, to throw them away. -Author Unknown.